Having acne can be embarrassing and devastating. Aside from the physical effect, it also brings out psychological effect. Most of the time, it lowers the sufferers’ self-esteem. It lessens their confidence to face other people and it even affects their daily lives. Here are some simple tips in getting that healthier facial skin and preventing acne breakouts.
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1. Wash your face twice a day and before bedtime. Use only mild soap or gentle cleanser. Do not wash excessively otherwise it will dry out skin too much and cause excessive oil production as your skin will try to compensate the oil that was lost. For heavy makeup, use makeup remover first then the cleanser.
2. It is also important to change your pillowcase every night or you can just cover it with a clean cloth and change it every night or every other night. You might find this very tedious but if this will prevent dirt transferring from your pillow to the face, then it is worth to do to prevent acne and pimple breakouts.
3. When sleeping, keep your hair out of your face. You can do ponytail or use head band or hair cap whatever you prefer. This will prevent the oil and dirt from your hair getting into the face while sleeping.
4. Moisturize even if you have breakouts. This will help the skin from drying out. Make sure you use non-comedogenic and oil-free moisturizer.
5. If you are prescribed with medication, ask your doctor first about the possible side effects. Some medications will trigger acne breakouts.
6. Avoid wearing too much makeup or if possible, try not to wear makeup at all especially if you are just in your home. If it cannot be avoided, then use water-based cosmetics.
7. Facial is a great way to clean skin thoroughly and deeply. A professional facialist can suggest treatment that is best suited for you.
8. Avoid touching your face with your hands. Your hands carry a lot of bacteria from the surfaces and things that you touched. Wash your hands regularly or carry antibacterial sanitizer with you all the time.
9. Take multivitamin supplements. Your skin needs the proper nutrients to be healthy. Vitamins A, K, C, E and B complex are essential to improve skin appearance and health so make sure they are included in your supplements.
10. Drink plenty of water. Drink at least 8 ounces of water a day as recommended. Water is essential to hydrate the skin and keeping it clean. Water also flushes waste and toxins in your body.
Just follow these simple tips and make it a habit and you are on your way of getting that healthier, glowing and younger-looking skin.
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