One of the best ways to improve nutrition in your home is to learn to grow your grow fresh vegetables at home. There are many plants that are easy to grow and suitable for growth in small gardens or on patios. These vegetables are a great way to add vitamins and other nutrients to your diet at a very low cost.
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Even if you only have a small lawn or patio, you can find space to grow your own veggies. Tomatoes are very easy to grow in a container. Using a container allows for a longer growing season as the pots can be moved in and out to avoid frost. Plant in the early spring and bring the tender plants in anytime there is a threat of frost.
Lettuce and other salad greens can be planted hanging pot or bowl. Chose several different varieties that add color and interest to the pot. When ready for a salad, you can choose a few greens from your salad bowl to add to a bagged salad for interest and increased flavor.
Window boxes are an excellent choice for growing herbs. While herbs only add a small amount of nutrients to your food, they can be used to enhance the flavor of foods. Chives go well with potatoes, basis, thyme and oregano are great with Italian foods and other herbs can be used in many recipes. Fresh herbs offer a flavor that is often lost in the drying process.
Persons that have larger areas for gardens may want to increase their vegetable varieties that are grown. Many of the same plants that grow in containers can also be planted directly in the soil. Raised beds are often more suitable for small yards and can be placed directly over the grass. A weed barrier can be placed over the grass and then the bed is filled with topsoil and compost. Raised beds lower the need for weeding and plowing the ground while conserving water and space.
Allowing children to be a part of the planting and harvesting of vegetables from your garden is a great way to encourage them to eat more vegetables. They may be more willing to try a vegetable that they have grown themselves. In addition, everyone in the family may find that fresh vegetables are a tasty alternative to anything in a can or from the freezer.
Most people eat far too few vegetables. The nutrition values of fresh vegetables is a great way to increase vitamins and other nutrients without adding a lot of calories. By growing your own vegetables, you can easily add these nutrients to the diet of your family.
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